Exploring Testosterone Effects On Female Bodybuilders: Before And After

Unraveling the Transition of Female Bodybuilders: The Impact of Testosterone

The world of bodybuilding has, for a long time, been predominantly male. In recent years, however, women have started to stake their claim, adding a new dynamic to this industry. Testosterone, a hormone typically associated with male physical development, now plays a vital role in female bodybuilding. Almost paradoxical, isn’t it? This article guides you through the influence of testosterone on female bodybuilders, both before and after its use, with insights into the controversial use of selective androgen receptor modulators (SARMs), particularly SARMs LGD 4033 Australia.

Before the Use of Testosterone

Initially, achieving high-intensity workout results was arduous for female bodybuilders. The non-availability of a physical boost typical with male hormones presented challenges. Though women naturally possess testosterone, levels are significantly lower than in men, often resulting in slower progress and less pronounced outcomes in bodybuilding. Muscle development and definition, an essential factor in bodybuilding, was not as expeditious or noticeable among female bodybuilders.

The Introduction of Testosterone

The introduction of testosterone supplements heralded a new era in female bodybuilding. Seemingly impassable physical barriers began to crumble, yielding impressive results. The incorporation of this hormone into their regime allowed for enhanced muscle growth, improved muscle function, and quicker recovery time. Testosterone supplements facilitated amplified training intensity and enabled women to compete on an even footing with their male counterparts.

After the Use of Testosterone

Upon commencing a testosterone supplement regime, profound changes occur in the female bodybuilder’s physique. The muscle mass noticeably increases due to a High–Intensity Training (HIT) regimen, fostering faster recovery and training intensity. An uptick in aggression, a common side effect of testosterone supplementation, affords female bodybuilders a competitive edge. Beyond the physical, these bodybuilders experience a significant boost in self-confidence and an intensified passion for the sport.

Riding the Waves of Controversy: SARMs LGD 4033 Australia

Despite the evident benefits of testosterone supplementation in female bodybuilding, controversies still rage. One such controversy is the use of Selective Androgen Receptor Modulators (SARMs), especially LGD 4033. Known as Ligandrol, LGD 4033, an unapproved SARM, has gained popularity among bodybuilders for its reputed muscle-building effects. SARMs LGD 4033 Australia use has been mired in controversy due to its potential health risks and regulatory considerations.

Long-Term Impact of Testosterone on Female Bodybuilders

Long-term use of testosterone in female bodybuilding brings both positive and negative impacts. On the upside, continued testosterone supplements maintain muscle mass gain, endurance levels and help retain the competitive intensity that the hormone initially induces.

However, it’s not all sunshine and roses. Long-term usage can lead to the manifestation of typically male characteristics such as deepening voice and excessive body hair, known as virilization. The balance between fitness goals and potential side effects should thus be meticulously maintained.


In the world of female bodybuilding, testosterone has played a key role in leveling the playing field. While it brought along impressive results, the introduction of testosterone supplements hasn’t been without controversy. As the fascinating world of female bodybuilding continues to evolve and challenge norms, participants must approach the use of supplements like testosterone and SARMs LGD 4033 Australia meticulously and responsibly.

Sculpting Your Nose With Rhinoplasty

Submitted by: David Chandler

Rhinoplasty is surgery on the nose. The procedure can be done for medical reasons, breathing problems, birth defects, or injury, or it may simply be done for aesthetic cosmetic purposes.

Rhinoplasty Procedures

There are two types of rhinoplasty procedures. The first type is known as an open procedure. With an open procedure, a minor incision is made between the nostrils, enabling them to lift that portion of nasal skin off the nose for better visibility of the cartilage and bone. This procedure gives the surgeon more control over the patient’s nose because they are able to see the bone and cartilage. An open rhniplasty will leave a scar; however, for a skilled surgeon the scar will not be visible from a standard viewing distance.

The other type is closed rhinoplasty, where incisions are made on the inside of the nose, thus concealing any evidence of surgery. However, in some cases your surgeon may not be able to get to the target areas in order to perform the surgery sufficiently.

There are advantages and disadvantages of either type of rhinoplasty surgery. Therefore, it is necessary to consult with your surgeon to determine which type would be best suited for your situation.

Finding the Right Surgeon


Although nose shaping has been around for many decades, it does require incredible ability by the surgeon. Your doctor should have the proper certification and experience necessary to perform the given procedure.

Interview at least two or three plastic surgeons, he, or she should be board certified, and have a minimum of 5 years experience. During the consultation, ask how many rhinoplasties they have done in the last year, consider how well the doctor listen to your ideas, ask to see examples of their work and what can they do for you.

Likewise, if you are going to have general anesthesia, be sure the American Board of Anesthesiology has certified your anesthesiologist. In addition, make sure that you can be rapidly admitted to a nearby quality hospital in the event of unforeseen complications.

Rhinoplasty Fees

Surgeons fee: $3,500

Anesthesiologist: $700

Facility fee: $800

Average Total Cost: $5,000

Rhinoplasty is usually not covered by insurance unless the procedure is performed for medical reasons, e.g. birth defect, or accident. Therefore, you should consult the surgeon’s office about payment plans or seek out a finance company that specializes in medical loans. If your insurer says that it is covered, be sure to get pre-authorization from them before the operation.


If you are careful and selective about whom you choose for your surgeon, anesthesiologist, and of course operating facility, there is only a less than 5% chance of any complications.

However, a possible risk you will need to consider and accept before having cosmetic nose surgery is revision rhinoplasty. First, because nose surgery is a difficult procedure and secondly, following the surgery your nose can change in ways which cannot be predicted beforehand. It is recommended to wait at least one year if a revision rhinoplasty is needed.


A splint is applied to the top of the nose to keep it in place while healing and gauze packing is inserted for a couple of days to protect the septum from moving and minimizing bleeding. The splint is usually removed within a week.

Anti-inflammatory medication and a painkiller are prescribed for swelling and discomfort, as well as an antibiotic to prevent infection. You should also apply ice, elevate the head, and avoid blowing your nose and wearing eyeglasses.

Finally, few people ever regret getting a nose job. It has the potential to create a new appearance and lend new confidence. Just be careful

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Skinny Guys Gain Muscle Fast

Submitted by: Kyle Winston

If you are severe about creating a solid commitment to some muscle-building plan, you require to become really cautious of who you take guidance from. Bodybuilding and fitness is actually a multi-billion dollar business with new web sites popping up each and every single day.

Numerous with the so-called experts available truly do not possess a clue of what they re talking about and are only motivated by pushing costly pills, powders and miracle programs on you which you do not truly require.

Should you do not watch your step you might wind up falling for some fatal muscle-building pitfalls which will actually destroy your gains and avoid you from ever achieving the amazing, muscular physique you wish. In this post I m likely to expose four really typical muscle-building myths so that you can maintain you about the correct path towards the mind-blowing muscle tissue and strength gains you deserve.

Myth #1: So that you can construct muscle tissue, you have to accomplish a “pump” throughout your work out. The higher the pump you accomplish, the much more muscle tissue you’ll construct.


For individuals of you who are just beginning out, a pump may be the experience which you get as blood becomes trapped within the muscle tissue muscle whenever you train with weights. The muscle tissue will swell up and leave your system experience larger, tighter, more powerful and much more effective. Although a pump does really feel wonderful, it has really small, if something to complete with correctly stimulating your muscle tissue to develop. A pump is merely the outcome of elevated bloodflow towards the muscle tissue muscle and is definitely not indicative of the effective work out. A effective work out ought to only be gauged through the idea of progression. Should you had been capable to lift much more fat or carry out much more reps than you did within the earlier week, then you definitely did your work.

Myth #2: Constructing muscle tissue will trigger you to turn out to be slower and much less flexible.

This 1 goes back again towards the old days when individuals described bodybuilders as becoming muscle bound and bulky . Contrary to what you might believe, constructing a substantial quantity of lean muscle tissue mass will really rate you up instead than sluggish you down. Muscle tissue are accountable for each and every movement that your system makes, from running to jumping to throwing. The bottom line is the fact that the more powerful a muscle tissue is, the much more force it can apply. Getting more powerful, much more muscular legs signifies elevated foot rate, just as getting more powerful and much more muscular shoulders signifies the capability to throw farther. Powerful muscle tissue are capable muscle tissue, not the other way close to.

Myth #3: You have to usually use ideal, textbook kind on all workouts.

Although utilizing great kind within the health club is usually essential, obsessing more than ideal kind is definitely an completely various matter. If you’re usually attempting to carry out each and every physical exercise utilizing flawless, textbook kind, you’ll really improve your probabilities of injury and simultaneously reduce the total quantity of muscle tissue stimulation you are able to accomplish.

Keep in mind, we aren’t robots! It is really essential which you usually proceed normally whenever you physical exercise. This could mean adding a really slight sway inside your back again whenever you carry out bicep curls, or utilizing a tiny little bit of system momentum when executing barbell rows. Loosen your self up a little bit and proceed the way your system was meant to become moved. Obsessing more than ideal kind will really function against you instead than for you personally.

Myth #4: Should you want your muscle tissue to develop you have to feel the burn!

This really is an additional large misconception within the health club. The burning sensation that outcomes from intense fat instruction is merely the outcome of lactic acid (a metabolic waste item) that’s secreted within the muscle tissue muscle as you physical exercise. Elevated levels of lactic acid have absolutely nothing to complete with muscle tissue growth and might really sluggish down your gains instead than rate them up. You are able to limit lactic acid production by instruction inside a reduce rep variety of 5-7, instead than the conventional variety of 10 and above.

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Is Myopractic Muscle Therapy Safe?}

Submitted by: Terry Small

When it comes to the safety of alternative medical care, nothing beats massage therapies that have gentle approaches in treating various ailments, disorders, and dysfunctions in a clients physical constitution. Most of the therapies using manual manipulation techniques with the use of the hands, feet, elbows, knees, forearms, and other usable parts of the human body are risk-free and can be used as an alternative treatment.

Myopractic Muscle Therapy is a systematic approach in bodywork treatment designed to deal with various chronic pain and give the body a deeply relaxing state to promote overall health and well-being. The therapy is a combination of structural integration therapy and deep massage techniques that are used to manipulate and improve the condition of the essential parts of the human body in order to accomplish the main objectives of the health care service, which is to maintain health, treat and prevent all types of medical issues.


In order to become a certified Myopractic Muscle Therapy practitioner or therapist, you must endure and pass the intensive training that will hone your skills and educate you with the ins and outs of manipulating the human body. The therapy will require you to pass either the foundational or the master level training depending on your preference. Most of the techniques taught during the foundational training are basic and easy-to-learn massage methods that can be very effective when properly utilized. On the other hand, master level training teaches advanced techniques in structural integration that are great for providing the best treatment and results to any client in need of medical attention.

The training alone proves on how dedicated and cautious the practitioners of the healing art are in providing treatment for their patients. Myopractic Muscle Therapy is regarded as a safe type of body treatment although it uses deep penetrating massage techniques on the patient during the therapy session. Regardless of the deep massage used for addressing chronic painful conditions, the methods used and conducted by the therapist are properly performed and utilized on every therapy sessions. In addition to the bodywork, an initial physical evaluation and conversation with the client to get valuable information regarding his or her current health status and medical history are conducted before starting the actual therapy session. This is essential in accomplishing a successful, accident-free, pain-free, and smooth-sailing treatment. Most of the types of bodywork techniques that include physical assessment are known to be much safer than the other treatments. The gathering of information in regards to the medical history and condition of the patient really adds up to the whole process of avoiding and preventing future health problems due to complications to the treatment.

Generally, most of the accidents during therapy sessions are the result of the lack of training of the practitioner or therapist and the poor coordination between the therapist and the client. Aside from these, the styles and techniques used in the treatment are considered as safe and effective especially under the hands of a professional massage therapist. The best way to find a good myopractic therapist is by contacting their main office and request for a practitioner situated near your place.

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Gary Roberts Workout Routine Site

When most people think about ab exercises they immediately think about crunches, sit ups, or leg lifts. These are all worthy exercises that can help you strengthen and tone your abs. However, there are other kind of workouts which can help you get a flatter stomach: static exercises. If you aren’t satisfied with the speed at which your current muscle building workouts add muscle to your body then let me tell you about my experience with the Waterbury 10 10 Transformation. Chad Waterbury has become the most exceptional strength and fitness coach with his ability to create programs that give real and very visible results quickly. His methods are so successful that he was brought on by Rickson Gracie Jiu Jitsui to be their strength and conditioning coach. That is a competitive bunch of guys that can’t afford to waste time training with mediocre results.

Achieve these goals the same time and is working toward a vision that is not good. In two directions at once, you probably are anxious to work, finally.

You will be able to show off new muscles we were only in 6 weeks, if you complete this program. Ive just read another article about bodybuilding which only shows more evidence that the writers of this sport or hobby too happy to regurgitate the same old information that was tired in vain at best and a complete crock doodle at worst.

You must start each exercise routine, with a good stretch. Chiropractors and fitness trainers, as will hammer you in every way you can damage your body if you begin to lift hundreds of pounds of weight without stretching first. Next step is to start training for the isolation. For example, if you want to build big biceps, you may consider to start with bicep curls and bench pressing.

They come in various flavors and easy and comfortable to mix. That is to say, it is desirable to mix the protein intake between the real and protein powder. This states that the body must work harder to break down proteins in food that can burn more calories in the process. So, no protein, Build Muscle? Of course, no you will not build any muscle! Many people have to, to build a killer body, have to lift heavy weights and use sophisticated equipment, enough to hit your muscles from all angles.


A great way to improve the training exercises with dumbbells. Using a variety of dumbbell routine can strengthen every major muscle group of the body. Strength training can work in the process. Benches offer great advantages over other methods of strength training.

If you start training a lot, such as voice, you’re right. Remember, this is more growth to be trained more muscle.

If you can go to the gym on a consistent basis, you can develop physical muscles. Unfortunately, not always possible to hit the gym on a regular basis. Travel-related cut unemployment, family responsibilities, and schedule changes can be expected in personal training regiment. This is clearly better to exercise more often, even every day to do something.

But before the old the beginning, it must be weight lifting or any other type of motion you should consult your doctor and get the resulting changes. Even older people need to learn to properly warm up and cooling down, before and after use. If you have a leader and want to start Weightlifting, here are some basic tips to get you started.

Normal again, then pull-up shouted Walk! Nearest branch of the Hop, pipe or ledge, and 10 or 15 to take a set-up. He and the body to create the best way to estimate the amount of this power – it reduces the shock causes muscle and muscle memory. There you can walk by itself has a ton of exercise training. UPS above, many other goals outside of the lungs and pull examples: body weight exercises The Push-ups are classics, they can be moved to anywhere.

It also stimulates wound healing, reduces recovery time between workouts. Muscle also does free trial work? Honest Review This supplement provides the culture, the 30-day money back guarantee. Muscle can supplement enough freedom to consumers to understand the benefits.

Make sure every package is a perfect way to create a double. The reason for all, only 2 reps to hold your hand, so to acclimate to dump the bar up to a thickness of 2 is not difficult to cut the six pack abs.

These are usually the day of the training (), which will be good, about 60-80% intensity of the performance means to say that 6-12 contains a number of stocks. This is the same size, and muscle gains to remain in a certain way. Gary Roberts Workouts Routine.

In fact, to increase your squat lift of the bench will be seen in increased lift. Unfortunately, everything in life to say that a business is very true, and that these practices are no exception. Squats and Deadlifts not get short? answer is yes.

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Symptoms Of Ovarian Cyst Bursting: Uncovered

By Mary Parker

There is more than one way through which you can discover the symptoms associated with ovarian cyst bursting, by which you can ultimately diagnose this problem. Being able to focus on the symptoms of the cystic rupture can lead to its diagnosis as the clues provided by the symptoms could be vital in this respect, as they provide the first steps to the diagnostic process. Although it is only your doctor who can correctly assess the symptoms, your self-diagnosis could first ring the warning bells that a possible rupture has occurred in your ovarian cysts. Being mindful of your condition may prove to be the principal factor in your receiving timely treatment and thus avoiding complications and ultimately ensuring your full recovery.

Symptoms and signs

Women often ignore the first signs of ovarian cysts bursting because the pain and the discomfort that accompanies these ruptures are normally associated by them with menstruation or other related problems. But some specific symptoms do arise which can indicate that your ovarian cysts have ruptured. And anyhow, if you are aware of the fact that you are carrying ovarian cysts, any condition somewhat more extreme than normal should immediately put you on your guard. Close monitoring of the position is the key to discovering the symptoms and linking them to the problem of rupturing. We would like to apprise you of some of the more common symptoms associated with the rupture of ovarian cysts.


Extremely irregular periods:

Women of childbearing age could experience highly irregular periods if an ovarian cyst ruptures within them. The periods could swing from being very heavy to being extremely light so such a condition, if it occurs, should be investigated immediately. Highly irregular periods often lead to other related problems such as weight gains and acne or mood swings or emotional disturbances and more. So even signs related to the above problems could really be a pointer to a much more serious complication such as ovarian cyst rupture.




There could be bleeding which is unrelated to menstruation if an ovarian cyst bursts. This typically takes place when the rupture actually occurs. So any instance of unexpected vaginal bleeding, especially when the periods aren’t on should be viewed with suspicion. And even more so when a woman has been diagnosed as having Ovarian Cysts.


Pressure on bladder:

Some women will have the urge to urinate more often than usual because the ruptured cyst could exert pressure on her bladder. However they will find difficulty in passing urine however much the pressure and could also face discomfort and even pain while urinating.


Pain in the pelvic area is another symptom of ovarian cyst rupture:

The pain that accompanies a rupture is always more intense than that felt because of a common Ovarian Cyst. If such sharp pains occur you should get yourself checked immediately as they could be a pointer to other complications as well.


Physical changes:

Ruptures in the ovarian cysts could result in certain physical changes such as weight gain, tenderness of the breasts or a change in bodily structure.


Vomiting and nausea:

This condition can induce symptoms such as those found during pregnancy. A woman could get vomiting spasms, nausea and feel heaviness in the abdomen. Nausea could well be followed by vomiting and this condition could persist despite the use of conventional medicines. Other symptoms could include light-headedness, dizziness or fainting spells.

Although we have enumerated the most commonly found symptoms of the bursting of ovarian cysts, you should not allow any gynecological or even other physical irregularity to go unchecked, and especially if the ovarian cyst condition is present. Monitor your condition constantly so that these changes do not escape your notice and you can, consequently, get yourself treated in good time.

Working on the condition

If the symptoms have been recognized and the condition diagnosed, obviously the ovarian cysts need to be treated next. However, not all medications, including those prescribed by conventional healthcare treatments, always work on ovarian cysts. The reason is that they only try to tackle the symptoms of ovarian cysts bursting or, at most, medicate the cyst that has burst. What they unfortunately do not do is eradicate the condition’s root cause and this means that there is always the possibility of recurrence even though they may have been treated and cured once. So, to obtain a more permanent solution, a more comprehensive pattern of treatment is needed and this can only be provided by the holistic approach.

Treatment with holistic approach

What the holistic approach will do is to work out an appropriate plan of action once the symptoms of ovarian cysts bursting are fully understood. The chosen course of action will be decided on depending on the severity and the intensity of the ailment and also the possible complications that may arise. This approach, with the multidimensional options it brings to the treatment process is more advantageous for the patients as it cures the condition naturally and also more efficiently. While it is true that in some complicated cases, surgery will remain the only remedy, a large number of these cases can only be solved if the holistic approach is applied. As a matter of fact, if patients use the holistic approach, even cases where surgery is recommended by conventional medicinal systems, can be cured without having to go in for this or any other drastic form of treatment recommended by conventional forms of treatment.

About the Author: Mary Parker is an author of the best-selling e-book, “Ovarian Cysts No More- The Secrets Of Curing Ovarian Cysts Holistically “. To Learn More About Her Unique 3-Step Holistic Ovarian Cysts Cure System Visit:

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Proper Sciatica Exercises To Reduce Sciatica Pain

By Neil Jones

Exercise plays a leading role in treating sciatica. There are many sciatica exercises. These exercises are one the best ways of treating sciatica. They specifically target the muscles in lower back, thighs and abdomen area. Though doctors advise bed rest in case of acute sciatica pain, the muscles are still weak and this again brings back pain if physically demanding activities are performed.

Benefits Of Sciatica Exercises

These specifically targeted exercise work because they work on the muscles that are crucial for supporting the back and reducing the pressure that affects sciatic nerve. These exercises lead to increased blood circulation. This results in healthy and supple spine and increased supply of oxygen and other vital nutrients to spine.

Types Of Sciatica Exercises


Sciatica exercises are divided into three categories. Though their main purpose is to relieve pain, each category targets a specific aspect of reducing sciatic nerve pressure so that the pain can be reduced. The exercise which stretch the muscles are called stretching exercises. Exercises which stabilize and strengthen muscles are called stabilizing and strengthening exercises. The third category of exercises called general conditioning exercises. These exercises are stretching hamstrings, stretching of lower back, and making the core muscles strong. These exercises specifically target muscles in the torso, abdomen and back. An exercise regimen that combines the exercises from these three categories is very effective in reducing sciatica pain and in preventing it from recurring.

Sometimes even one form of exercise is good enough to get rid of the pain. However, finding that right exercise and doing it regularly to get rid of the pain depends on the exact cause of sciatica. Your sciatica may be due to herniated disc or it may be due to piriformis syndrome that occurs due to the contraction of piriformis muscle in the area around the hips. You can stretch these muscles slowly to reduce contraction, loosen the tight muscles and reduce pressure on sciatic nerve.

There are exercises which target these areas to relieve pain. In case of substantial sciatica pain, doctors only recommend exercises that are mild in nature and do not cause discomfort. Lying prone, trying to touch the chest with both knees and pelvic tilt are the most common exercises that are suggested at this stage. You can lie on your stomach with a pillow for supporting you hips. Pelvic tilt requires that you lie down on your back, bend your knees to contract the abdominal muscles.

There are alternative forms of sciatica exercises too like Yoga. Yoga has many postures that can be used to provide relief from sciatica pain. All these yogic postures keep the muscles flexible and strengthen them which lead to faster healing.

Exercises are one of the most frequently used forms of sciatica treatment. They help a great deal in strengthening the muscles in the affected areas. However, it is very important to choose the correct type of sciatica exercises based on the underlying cause of sciatica in individual cases. It is always good to exercise with care and not to exercise when the pain is acute. Otherwise you will end up aggravating your pain.

Always consult your doctor before you start on any form of exercise.

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Evening Primrose Oil A Herbal Medicine

Submitted by: T. Mahabir

Native to North America, the evening primrose is a yellow wildflower that blooms at night. The flower s name is a result of its resemblance to the primrose but the plant actually belongs to the willow family. Its tiny seeds are an excellent source of gamma-linoleic acid (GLA). It has been utilized for medicinal purposes for many centuries, both internally as well as externally. Traditionally known as the King s cure-all in England, the plant was also used medicinally by Native American tribes. Evening primrose oil extracted from the wildflower s seeds offers a good combination of herbal medicine and nutrition.

In the past decade or so there has been increasing interest shown in GLA in medical research circles globally. While not conclusive, most of the findings have been promising and positive, especially with respect to either symptom reduction or clearing of all types of inflammatory conditions, premenstrual syndrome (PMS), immunodepressed states, cardiovascular disease, skin disorders, and arthritis.

GLA has been found to be effective as an anti-inflammatory agent but with none of the common side effects seen with traditional anti-inflammatory drugs. GLA is difficult to come by ordinarily in our diets, though our bodies can manufacture GLA from an essential fatty acid known as linoleic acid. Many health conditions and symptoms can arise as a result of a linoleic acid deficiency.


The human body uses GLA to form the prostaglandin E1 (PGE1) series. If you increase your intake of GLA, you automatically encourage a rise in the formation of PGE1, which has an array of beneficial effects. The PGE1 series is possibly one of the key hormone-like prostaglandins that helps reduce inflammation, cholesterol formation, and also regulates the formation of abnormal cells and blood vessel tone.

GLA is said to help decrease blood clotting and arterial spasms, which along with vascular inflammation are factors that may contribute to cardiovascular problems. GLA seems to have a beneficial effect on the human immune system as well, while PGE1 is also believed to play a role in protecting the liver and lowering blood pressure. The prostaglandin helps maintain gastrointestinal function, nerve conduction, insulin secretion and salt and water balance too.

While evening primrose oil is often prescribed to younger women for breast symptomatology and PMS, older individuals have also been found to often benefit immensely from the extract. It can ease symptoms in conditions as varied as asthma, certain allergies, autoimmune disorders, brittle hair and nails, skin disorders, and arthritic pain. Patients have been found to have a particularly good response when GLA is taken in combination with beta-carotene and vitamin E.

However, you will not see immediate results as it generally takes up to eight weeks to experience the benefits of additional GLA in your diet. Ensure the label on the bottle states that the oil has been cold pressed and extracted without solvents.

The usual recommended dosage is 500 or 1,000 mg twice or thrice daily but a higher dosage may be prescribed for conditions like eczema, asthma and arthritis.

Side effects are negligible though some individuals may experience nausea but this can be circumvented by consuming it along with food. A small percentage of patients may also see acne or a mild skin rash. However, the herbal extract may exacerbate epilepsy and those taking anti-seizure medications should avoid it. Do check with your physician before starting on course of evening primrose oil or any other herbal or plant extract.

About the Author: Teisha Mahabir specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak. Brenda Rusnak is a health care specialist who writes about


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Gangrene Natural Treatment

Submitted by: John Daniel Rivera

Gangrene is a condition in which body tissues die, and ultimately decay, as a result of an inadequate oxygen supply. It can affect any body part, but most frequently affects extremities the toes, feet, fingers, hands, and arms. Gangrene of the internal organs is especially dangerous.

There are two types of gangrene, wet gangrene and dry gangrene. Wet gangrene is the result of a wound or injury that becomes infected with bacteria. The infection prevents adequate venous drainage, depriving the area of needed blood supply and oxygen. The disruption in oxygen supply in turn promotes the infection. Symptoms of wet gangrene include severe and rapidly worsening pain, swelling, and tenderness in the area. As the infection progresses, the affected tissue changes color, usually from pink to deep red to gray green or purple. Left untreated, wet gangrene can lead to shock and death in a matter of days. Fortunately, careful hygiene can usually prevent this type of gangrene.

Dry gangrene does not involve bacterial infection. It is caused by stopped or reduced blood flow, which results in oxygen deprived tissue. Reduced blood flow may be caused by injury, hardening of the arteries, poor circulation, diabetes, or blockage in a blood vessel. The condition most often occurs in the feet and toes. Symptoms of the most common type of dry gangrene are dull, aching pain and coldness in the area. Pain and pallor of the affected area are early signs.


Sometimes gangrene is caused by frostbite. In frostbite, the oxygen-deprived area dies, but the gangrene does not spread to any other area. As the flesh dies, it may be painful, but once the skin is dead, it becomes numb and slowly darkens.

The risk of developing gangrene is higher than normal for people with diabetes, who smoke or drink excessively, or who have poor circulation in general. Proper nutrition and a healthy lifestyle decrease the likelihood of developing gangrene and also aid in recovery should you require surgery for this condition.

Recommended herbs for gangrene natural treatment

Butcher s broom is important for circulation. Bromelain and tumeric are good for reducing swelling and inflammation. Olive leaf is good for fighting infections. Other beneficial herbs include bayberry, cayenne (capsicum), Echinacea, ginkgo biloba, goldenseal, and red seal. Warning: do not take goldenseal internally on a daily basis for more than one week at a time, as it may disturb normal intestinal flora. Do not use it during pregnancy, and use it with caution if you are allergic to ragweed. Eat a high protein, high calorie diet to promote fast tissue repair. Include in the diet foods that are high in germanium, such garlic, shiitake mushrooms, and onions. Germanium helps to improve tissue oxygenation. Drink six to eight glasses of quality water (preferably steam distilled) every day. Add green drinks made from vegetables to your diet. If you smoke, stop. Avoid all contact with tobacco. If you have diabetes, be vigilant in your treatment. If an injured area becomes red swollen, and painful or develops an odor. See your health care practitioner without delay. The only treatment for established or worse gangrene is surgical removal of the affected area. For wet gangrene, treatment with antibiotics and surgical removal of the dead tissue are usually necessary. Hyperbaric oxygen therapy or the self administered oxygen therapy is highly recommended as well as Chelation therapy.

Self administered oxygen therapy is recommended for this treatment, especially in the case of gangrene. Exploring and studying this effective alternative treatment couple with proper nutrition makes it very powerful. Researched discovered that if you withhold or deprive a cell 35% of its required levels of oxygen for two to three days, the cell will become malignant and will be prone to different kinds of sickness and diseases. People nowadays don’t realize that lack of oxygen is the cause of all most all diseases and sickness. When the cells is supplied with abundant amounts of oxygen, no viruses, harmful bacteria, toxins, pathogens and disease microorganisms can survive because they cannot survive in a highly oxygenated body.

Further in- depth study of gangrene natural treatment and for more information about how this therapy will cure all types of diseases and even cancer. Go and click the link now:

About the Author: John Daniel Rivera an advocate for holistic healing, and has been in the field of health for quite a few years. Interested in illuminating and helping others return to a better quality of health.

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