Back Acne Natural Home Remedies

by

Dr.Savitha Suri

What is back acne?

Back acne is same condition as facial acne. The sebaceous glands on skin get stimulated by androgen and produce excess sebum. Sebum is an oily substance produced by oil glands of skin. Over produced sebum clogs pores on skin and prevent the release of dead skin cells. Thus dead cells, sticky sebum attract bacteria which thrive in these pores to form acne. Back acne have to be treated very carefully as back skin is very thick and oil glands produce more sebum.

Back acnes leave ugly scars when healed. The texts of Ayurveda mention many wonder herbs which help in back acne and scars.

What exaggerates Back acne?

Any thing which irritates skin exaggerates back acne. Few are mentioned here.

Back packs which rub the skin surface.

Rough back massages with unsuitable oils.

Tight fitting cloths.

Synthetic clothes which do not absorb sweat.

Rough back seats

Rubbing back vigorously with hard brush or loofahs

Home remedy for Back acne:

Wash your back with mild soap than harsh ones.

Do not use loofahs or long rough back brushes, as they irritate skin and increase break outs..

Mild skin cleansers are best to clean back skin.

Prefer baths than showers as soaking in warm water for 20 minutes help to release dead skin cells.

Avoid tight fitting clothes

Do not wear synthetic clothes as they do not absorb water and allow the moistness to accumulate on skin. This is a favorable condition for bacteria which thrive in skin pores.

Stay away from rough scratchy clothes as they irritate skin.

Wear lose fitting soft cotton clothes.

Do not get your back massaged with rough scrubs or irritant oils.

Put a hair band to avoid falling of hair on back. The sweat and dirt accumulated on hair may fall on back skin through hair strands

Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples The oil produced by oil glands is called as meda (body fat). Kapha (one of the tridoshas) is dominant in meda. The presence of Kapha in medl makes it sticky. Vata is dominant in skin. When vata gets aggravated due to unhealthy diet and life styles, it activates the oil glands of skin to secrete more sticky oil or sebum. Thus the sticky oil or sebum oozes out to clog skin pores.

Ayurveda Diet and lifestyle as home remedy for back acne:

Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.

Keep a habit of emptying bowels regularly this always normalizes vata.

Avoid fast foods and soft drinks.

Avoid exposure of skin to severe climatic conditions.

Drink plenty of water.

Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.

Do not consume foods, which lead to indigestion

Drink plenty of water (15 glasses a day)

Avoid excess usage of curds, fish , sour and salty foods, Bengal gram (urad), radish, sesame, horse gram and jaggery.

Practice a regular exercise regimen

Do not exert physically after heavy meals

Avoid exposure to extreme climates.

Control your emotions through YOGA and MEDITATION

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of

Ayurveda help through ayurveda consultations

Read article at

Back Acne Natural Home Remedies

drsavithasuri@gmail.com

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Compression Garments

Following nearly all surgery procedures, a great element of the healing process of a patient involves having compression garments on.

A vital element of curing and revival requires the employment of post surgery compression garments for an extensive length of time, for achieving the best likely and preferred aesthetic effect.

They are vital for blood circulation, removal of detrimental fluids from body, lessening swelling, and accelerating the healing method.

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Compression Garments – benefits

Accelerates the healing method

Lessens inflammation

Boosts blood circulation

Aids skin in adjusting to its fresh contours through skin compression

Curtails edema by squeezing and washing out potentially detrimental body fluids

Enables the patient to resume daily routines more quickly

The suitable garment in vital

These garments should present support to the surgical parts for added comfort and aid the skin in fitting its fresh contours better.

Physicians must notify patients why it is vital to keep away from wearing standard spandex / a nonmedical, OTC garments.

Having on a nonmedical garment from the local storeone not explicitly devised for a cosmetic / medical procedureis able to unnecessarily extend the recovery time, decelerate healing, make swelling worse, and add to discomfort throughout the healing phase.

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