Archive for the ‘Health’ Category

Best Nutritional Supplements For Connective Tissues

by

Toney BroywnAlthough numerous supplements lay claim to the title of Best Supplement for Connective Tissues, the truth might surprise you. As always, the best thing you can do for any health condition is not to put too much faith in much-hyped supplements, but instead, base your entire diet and way of eating around whole foods. By the way, this is great advice even if you do not have a health condition!If you have read through any of Destroy Chronic Pain, you have come to realize that although the connective tissue problems that I deal with each and every day in my clinic are not typically caused by inflammation, they definitely attract inflammation. This is important to know, because frankly, most people (doctors included) do not understand tissue injury, nor do they understand the corresponding inflammatory process that follows it. In a nutshell, Inflammation is a group of chemicals that reside naturally inside of your body’s cells. When cells die, they rupture their contents, including these inflammatory chemicals, into the extra-cellular fluid (the fluid that is outside of the cells). When tissue injury occurs, there are a lot of cells dying and rupturing their contents. Thegreater the tissue injury, the more inflammatory chemicals get dumped into a given area. Although these inflammatory chemicals are absolutely vital for healing; too many of them can wreak havoc, actually causing excess scarring and adhesion (not to mention pain). And this is just the beginning!If you are one of the individuals who have spent significant time suffering with chronic deep somatic pain that is the result of injuries to ligaments, tendons, muscles, fascia, or bone, you already know how it affects you! Doctors have been, and still are, knowinglytreating connective tissue problems using a model that was scientifically outdated decades ago. Instead of dealing with the osis, they are stuck in a time warp treating itis. They typically use things like anti-inflammatory drugs, NSAIDS, and Cortico-Steroids that actually destroy collagen-based tissues! Again, tissue injury is notcaused by inflammation, it attracts it!The next step is to get some specific nutrition into the injured area so that the tissue actually has the raw materials available to repair and regenerate injury to the elastic, collagen-based connective tissues. Standard Process makes a wonderful product called Ligaplex (LIGAPLEX I for acute, LIGAPLEX 2 150 for chronic). Whole Food Vitamin C is critical for healing any kind of connective tissue. Ligaplex has this and other vitamins / minerals / nutritional complexes in it.Because most of these tissues that we are discussing attach or anchor to bones, a good calcium supplement is in order as well. For you ladies that are being sold Bone Density Studies in order to get you started on the so-called bone building drugs “- drugs that actually cause osteoporosis; pay attention! Most calcium supplements are crap! (can I really say that on my own website?) American women get more calcium than the women of any other country in the world “- yet we have the highest rate of osteoporosis. Do you detect a snow job taking place? Standard Process makes a product called Calcifood (wafers or powder). It is the only product like it on the planet “- a cold-processed, whole-bone, bone meal supplement. DO NOT WASTE YOUR TIME WITH CALCIUM ALONE! (especially if it comes from rocks or shells).

It is essential that you visit

YouTube Preview Image

Ligaplex 2 150

so as to find more information, and also help you clarify things in general.

Article Source:

eArticlesOnline.com}

Submitted by: Adrian Joele

Most people who take vitamin and mineral supplements self-prescribe to what they think they should take, not even what is fashionable. As well as being a waste of money, this is likely to do more harm than good.

Why? Because taking an extra dose of one vitamin can lower levels of another. Falling short of a particular mineral can prevent the absorption of another, seemingly unrelated one.

A dose of an isolated vitamin or mineral that is too high can produce the same symptoms as a deficiency of another nutrient.

This is what nutritionists call synergy and it explains why taking extra calcium to build stronger bones may backfire on you. Too much calcium in the body can cause a deficiency in iron, zinc, magnesium and phosphorous by preventing their proper absorption.

All these minerals are vital for good bone health and their ongoing deficiency can lead to osteoporosis the condition you were trying to prevent by taking calcium supplements.

YouTube Preview Image

Vitamin D, which is also known as the sunshine vitamin, since the body need exposure to sunlight to make it, enhances the absorption of calcium, but too much can cause a potassium deficiency.

Vitamin A is an antioxidant that is said to help to prevent premature aging. It does help to maintain the surfaces of the body,including the skin, but too much increases the bodys need for another antioxidant, vitamin E, which protect against heart disease.

Vitamin C remains the most popular of the self-prescribed supplements: an estimated ten million Britons take it every day. Research papers now prove that it has powerful antioxidant properties that protect against cancer and heart disease and show how it boosts the immune system to protect against infections and can even speed up wound healing. Yet not many people know that it works much better in the presence of vitamin A or that , to use it properly, the body needs calcium.

Ask any alternative cancer specialists what nutrients their patients should be eating and they will specify bioflavanoids. Though not a true vitamin, these are a group of biologically active substances found in plants that are sometimes called vitamin P.

As well as cancer-fighting properties, they also have an antibacterial effect in the body, where they promote healthy circulation, stimulate bile production for the breakdown of fats and lower blood cholesterol levels.

Foods that are rich in flavanoids include apples, beetroot, blackberries, cabbage, carrots, cauliflower, cherries, dandelions, lentils,lettuce, oranges parsley, plums, peas, potatoes, rhubarb, rose hips,spinach, tomatoes, walnuts and watercress. But what you may not know is that they all work even better when taken with vitamin C, and vice versa.

Synergistic partners are rarely monogamous. To correct a deficiency in vitamin A, you also need six additional nutrients: choline, zinc, vitamin C, D and E, plus the essential fatty acids found in oily fish or evening primrose oil supplements.

To restore normal levels of vitamin C , you need the bioflavanoids, vitamin A, plus calcium and magnesium. Those last two minerals are so closely linked that if you plan to take a supplement, you need to follow a ratio of 2 : 1 in favour of the calcium. So if you are taking 800 mg of calcium, you need to take 400 mg of magnesium, too.

To correct a shortage of calcium in the hope of building stronger bones, you also need magnesium, boron, manganese, phosphorous, vitamins A, C, D and F, plus essential fatty acids.

To complicate the picture further, synergy may not affect the whole body but only specific cells, so the impact of what you are doing may be hidden. Smoking, for example, wipes out vitamin C in the body, but this deficiency may be confined to the cells of the lungs.

As you can see, when taking supplements you have to make sure that the vitamin and mineral balance in your body is maintained.

About the Author: Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss and achieved expert status with Ezine

Articles.com

. He has been involved in nutrition and weight management for more than 12 years and he likes to share his knowledge with anyone who could benefit from it. He enjoys helping other people solve their problems. Get his free report on nutrition by visiting:

nutrobalance2.net

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1947381&ca=Wellness%2C+Fitness+and+Diet}

Submitted by: Jun Ignacio

Massage chairs were initially introduced back in late 80’s. Its main purpose is to imitate the movements and methods of a genuine masseuse to diminish stress, release pressure, and reduce back ache.

Managing stress and hurting muscles acquired through days of hard work is no simple task. It’s vital to decrease our everyday worry to keep our rational soundness and physical well-being at the optimal level. One of the most ideal approaches to give our body and soul a break is through a massage. In this every-changing, fast-paced world, everyone deserves a quick yet relaxing massage. Below are some of the health benefits of massage chairs everyone deserves:

1. It reduces pain and muscle tension Massage helps our body to relax and soothe muscle aches. Massage chairs and other equipment help our body to recuperate from our daily chores that usually strain our muscles and causes us body pains.

2. It relieves stress Our daily routine sometimes cause us emotional and physiological stress. Stress is one of the most common causes of fatigue and heart problems. Thanks to technology, massage chairs nowadays use neurotransmitters to fend of depression and other emotion anxiety.

3. It triggers endorphin secretion Endorphins are body chemicals that helps us feel good as it reduces the perception of pain and lessen the effects of anxiety.

4. It boosts immune system Massage increases our bodys blood circulation. A good blood circulation means more oxygen and nutrients for our organs and tissues. It also helps us remove toxins out from our body.

5. It improves your posture Massage chairs, through its ergonomically configuration that offers full back support, also correct our posture by mobilizing the stiff muscles and adjusting spinal alignment that are usually being affected due to our steady sitting position for hours.

Featured Product: OGAWA Smart Vogue Urban Matrix Massage Chai

Sleek, stylish and compact, the all new Ogawa Smart Vogue is designed to complement todays urban lifestyle, renewing your sense of well-being from head to toe. With its revolutionized Triple S-Track and the humanised Intelligent Motorised Timer technology (IMT), your body will be put at the utmost relaxed state and enjoy a holistic human live massage focusing on the tailbone until hips. This is the beauty of Smart Vogue.

Features:

Sensual – The OGAWA Smart Vogue signature programme with Triple S-Track features ultra-comfortable 160 and 180 reclining positions for a thorough full-body massage. Enjoy better massage coverage for your neck, back and all the way down to buttocks.

Revital – To relieve your body from daily stress and fatigue, this programme offers a stronger and faster-paced massage. Focusing more on the lower back, its dynamic combination of kneading, tapping, rolling and arm massage is sure to leave you feeling more energised and refreshed.

Cherish – For a more gentler and more relaxing massage, calm your muscles and senses with this full-body programme.

Rejoice – If you suffer from stiff joints, this option will help you increase the elasticity of your ligaments and reinstating your joints to their optimal state. Focusing on the body and leg areas, it uses kneading, tapping and Shiatsu massage for maximum comfort.

Delight – Harmonise your energy and put your mind at ease starting with a slow 8-minute massage, which trails off with a 160 position for a relaxing 20-minute nap. After 20 minutes, the chair resumes its normal position and quietly shuts down.

About the Author: June Ignacio, a licensed massage therapist who has more than a decade in the field of massage therapy. He has also been working as a consultant since 1995 to evaluate, design, and develop electronic massage equipment with Ogawa, one of the worlds leading manufacturers of massage and wellness equipment.

ogawaworld.net/

Source:

isnare.com

Permanent Link:

isnare.com/?aid=1962464&ca=Wellness%2C+Fitness+and+Diet }