Taekwondo, Tips, Warm up, Intensity exercise, Food, Recovery, Nutrition

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giji

Don\’t form exercise addiction. In general, first participates in the fitness training often feel excited, especially when exercise an effect. There is a largely encourage you to exercise more.

While, some people do great intensity workout directly when enter to gym, neglecting the warm up before practice. In addition, immoderate exercise will make you feel tired and affect your normal life and work. For this, US training board spokesman Richard Cotton points out that fitness is a long-term project, don\’t want to become strong and handsome sir in one day.

Woke up in the morning and after training are the two important time to you eat food.

You need eat more food when you don\’t feel full in the morning. If not, you will feel hungry in the following exercise. American Colorado State University assistant professor Bern said that people should eat more foods which contain more carbohydrates and proteins in the morning.

Egg white is a better choice

In addition; low-fat yogurt, milk and cereals are the better choice as well. After exercise, you should eat immediately. Due to your body needs replenish energies at this time. Food is better to contain carbohydrate, protein, water and so on. Of course, delicious snacks are needed.

Many kinds\’ exercises are benefit for your health it can promote your body function balanced development}

Aerobic exercises can strong endurance and cardiovascular systems, but it has small effect on growth strength and body function. Only unite the aerobic exercise with power training can boost physical quality in a whole

Before training do stretching exercises, but do warm up first

Doing ten minutes low intensity pedal exercise first. It decreases hurting, what\’s more, it also boosts body temperature before doing great intensity practice. If your body becomes warmer, you can continue to do five to ten minutes stretching practice, especially stretch muscles and body joints which may be used.

Recovery is also important to participants

During the training, the necessary pause can\’t be ignored. Due to body needs enough rest periods to recover. As a beginner, don\’t do more than four times of great physical exercises in a week.

In addition, comprehensive nutrition maintenance is needed. Eating five to six times is better in one day. At last, you should sleep eight hours. Because enough sleeping will make your spirit and body recovery.

Don\’t do the same exercise again and again. Exercise experts tell us that our body will change if you enforce it. That is to say, you do more exercises, your body changes more too.

Taekwondo is a exclusive style of sport in room; it requests the fast movement of foot. So you could know nice and fit shoes are key factors. Visit Nike Free Run 2 and Nike Free 3.0 V3 to get the finest shoes for Taekwondo.

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